Cold brew coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels. In addition to getting that extra boost of energy in the morning, coffee has been linked to a long list of potential health benefits. Here are some facts about the process of brewing this worldwide favorite and just a few believed health benefits.
Creating Cold Brew
Brewing coffee beans at a lower temperature produces cold brew coffee. This method takes more time, but it results in a smooth, low-acid coffee with a higher caffeine content than regular brewed coffee. Cold brew is also less bitter and has a slightly chocolatey flavor. But the benefits of cold brew coffee don’t end there.
Antioxidant Information Behind Cold Brew
Antioxidants are important because they help protect the body from damage caused by molecules called free radicals. Free radicals can damage cells and DNA, leading to aging and diseases like cancer. Antioxidants neutralize free radicals, preventing them from doing damage.
Most importantly, cold brew coffee is high in antioxidants. One study showed that cold brew had up to five times the amount of antioxidants as regular hot brewed coffee. These antioxidants help protect our cells from damage and may play a role in preventing diseases like cancer.
Weight Management
Coffee, in general, has been shown to support weight management. According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight management. For example, one review of 12 studies concluded that higher coffee consumption could be associated with decreased body fat, especially in men.
A study in rats also showed that cold brew coffee may help reduce the amount of fat stored in the body. This effect was due to the presence of chlorogenic acids, which are compounds known to influence metabolism and fat storage. However, more research is needed to confirm these effects in humans.
Reduced Depression Risk
Coffee has also been linked to a reduced risk of depression. Depression is a serious mental health condition that affects millions of people worldwide. Some studies have found that drinking coffee could be associated with a lower risk of depression.
According to one review of seven studies, each cup of coffee people consumed per day was linked to an 8% lower risk of depression. Another study found that drinking at least four cups of coffee each day was associated with a significantly lower risk of depression, compared with drinking just one cup per day.
Cold Brew Keg Delivery
If you’re looking for a cold brew keg delivery service in Denver, look no further than First Tracks. We offer cold brew kegs that are perfect for parties, events, or just enjoying at home. Contact us today to learn more!
